Caffeinated and ConfusedWhat I learned (and forgot) from one year without the gymLessons I learned in lockdown — and how quickly I forgot themMar 7, 2023Mar 7, 2023
Caffeinated and ConfusedGetting Laid-off Improved My LifeWhy losing my job was one of the best things to happen to meFeb 28, 2023Feb 28, 2023
Caffeinated and ConfusedHow to avoiding burnoutWhen your hobbies feel like choresMar 1, 2021Mar 1, 2021
Caffeinated and ConfusedVacation Dieting 101How to go on vacation without ruining all of your progressSep 28, 2020Sep 28, 2020
Caffeinated and Confused8 Calorie Saving SwapsDiet hacks you (probably) won’t even noticeSep 21, 2020Sep 21, 2020
Caffeinated and ConfusedWhy I’ll Never Eat Low Carb AgainMy results following a low carb dietSep 14, 2020Sep 14, 2020
Caffeinated and ConfusedWhy Counting Steps Might Be Detrimental to Your HealthThe moment I realized my “stepsession” was negatively impacting my lifeAug 24, 2020Aug 24, 2020
Caffeinated and ConfusedTired of bland “diet food”? Try This —Your “diet” shouldn’t be stopping you from eating flavor filled foodAug 18, 2020Aug 18, 2020
Caffeinated and ConfusedThe Secret Sauce to SuccessWhy you don’t need motivation to reach your goalsAug 10, 2020Aug 10, 2020
Caffeinated and ConfusedWait, is My Scale Broken?Snap out of it, you’ve gained weightAug 3, 2020Aug 3, 2020
