Caffeinated and ConfusedWhat I learned (and forgot) from one year without the gymLessons I learned in lockdown — and how quickly I forgot them4 min read·Mar 7, 2023----
Caffeinated and ConfusedGetting Laid-off Improved My LifeWhy losing my job was one of the best things to happen to me4 min read·Feb 28, 2023----
Caffeinated and ConfusedHow to avoiding burnoutWhen your hobbies feel like chores3 min read·Mar 1, 2021----
Caffeinated and ConfusedVacation Dieting 101How to go on vacation without ruining all of your progress5 min read·Sep 28, 2020----
Caffeinated and Confused8 Calorie Saving SwapsDiet hacks you (probably) won’t even notice7 min read·Sep 21, 2020----
Caffeinated and ConfusedWhy I’ll Never Eat Low Carb AgainMy results following a low carb diet6 min read·Sep 14, 2020----
Caffeinated and ConfusedWhy Counting Steps Might Be Detrimental to Your HealthThe moment I realized my “stepsession” was negatively impacting my life5 min read·Aug 24, 2020----
Caffeinated and ConfusedTired of bland “diet food”? Try This —Your “diet” shouldn’t be stopping you from eating flavor filled food6 min read·Aug 18, 2020----
Caffeinated and ConfusedThe Secret Sauce to SuccessWhy you don’t need motivation to reach your goals3 min read·Aug 10, 2020----
Caffeinated and ConfusedWait, is My Scale Broken?Snap out of it, you’ve gained weight4 min read·Aug 3, 2020----
